Как определить, что я страдаю от депрессии?
Detecting depression can be a tricky task, but here are some signs that may indicate that you are suffering from it:1. You experience persistent feelings of sadness, hopelessness, or emptiness.
2. Your interest in previously enjoyable activities has significantly decreased.
3. You have trouble concentrating, making decisions, or remembering things.
4. You feel fatigued, have low energy levels, or consistently feel tired.
5. You have significant changes in your appetite and weight.
6. You experience sleeping problems, such as insomnia or oversleeping.
7. You have physical symptoms without any medical explanation, such as headaches or body aches.
8. You have intense feelings of guilt, worthlessness, or helplessness.
9. Your thoughts are predominantly negative, and you can't shake them off.
10. You have thoughts of self-harm or suicide. If you experience any of these symptoms, it might be time to reach out for professional help. Remember, depression is not a sign of weakness, and seeking help is a brave and necessary step in overcoming it.
